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After a big meal at night, even the Official guyfelicella Be Safe Inject At Insite Insite Saves Lives Shirt besides I will buy this lightest form of physical activity may be the last thing on your mind. But it turns out, there are many benefits of walking after eating that we should all take note of. We’re not just talking about boosting endorphins or reducing stress levels with a leisurely serotonin-generating walk. Walking after eating has been shown to have many effects on our overall health, and it’s definitely something to consider for future meals. But don’t just take our word for it. Below, Dr. Heather Viola, DO, primary care physician at Mount Sinai Doctors-Ansonia, breaks down all the reasons you should take a postprandial walk after breakfast, lunch, and dinner.

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Official Official guyfelicella Be Safe Inject At Insite Insite Saves Lives Shirt

Viola says walking after eating has five key health benefits: it will improve digestion, may reduce the Official guyfelicella Be Safe Inject At Insite Insite Saves Lives Shirt besides I will buy this risk of heart disease, improve blood sugar management, help maintain a healthy weight, and promote better sleep. She breaks it down like this: Bloating, constipation, acid reflux, stomach pain — all are uncomfortable signs that you might have indigestion after eating. One way to alleviate those symptoms is to walk briskly. “Walking after eating [stimulates] your stomach and intestines, making food move through your body faster and [aiding digestion],” says Viola.

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Top Official guyfelicella Be Safe Inject At Insite Insite Saves Lives Shirt

After a big meal at night, even the Official guyfelicella Be Safe Inject At Insite Insite Saves Lives Shirt besides I will buy this lightest form of physical activity may be the last thing on your mind. But it turns out, there are many benefits of walking after eating that we should all take note of. We’re not just talking about boosting endorphins or reducing stress levels with a leisurely serotonin-generating walk. Walking after eating has been shown to have many effects on our overall health, and it’s definitely something to consider for future meals. But don’t just take our word for it. Below, Dr. Heather Viola, DO, primary care physician at Mount Sinai Doctors-Ansonia, breaks down all the reasons you should take a postprandial walk after breakfast, lunch, and dinner.

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Viola says walking after eating has five key health benefits: it will improve digestion, may reduce the Official guyfelicella Be Safe Inject At Insite Insite Saves Lives Shirt besides I will buy this risk of heart disease, improve blood sugar management, help maintain a healthy weight, and promote better sleep. She breaks it down like this: Bloating, constipation, acid reflux, stomach pain — all are uncomfortable signs that you might have indigestion after eating. One way to alleviate those symptoms is to walk briskly. “Walking after eating [stimulates] your stomach and intestines, making food move through your body faster and [aiding digestion],” says Viola.

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