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The benefits of nature in reducing stress are well documented, but did you know the Official got Coq Coo Inu In Coq We Trust Shirt in addition I really love this sounds of nature are particularly effective when it comes to reducing anxiety levels? A 2017 study led by the University of Sussex looked at the effects of natural sounds on brain activity and autonomic nervous system markers such as heart rate and breathing, and found a sympathetic response of the body is significantly reduced, which is activated in response to stress. . If you can’t get outside and into a green space when stress threatens to take over, choose the next best thing by downloading an app like Nature Sounds. If you’ve ever had trouble getting your baby to sleep, you may be familiar with white noise as a calming aid, but it’s brown noise that you need to focus on to be able to tune out. Possessing a lower frequency than white noise and having a more neutral, organic feel, brown noise sounds similar to the steady fall of rain or the low rumble of thunder. For some (including the community on TikTok, where #brownnoise has attracted more than 100 million views), the dense, constant nature of the noise acts like a sonic blanket, helping to block out external stimuli.

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According to a study conducted by Swinburne University in Melbourne, chewing gum can have significant anti-stress effects. In a study that compared gum chewers with non-chewers, measuring and comparing their levels of alertness, stress and anxiety, the Official got Coq Coo Inu In Coq We Trust Shirt in addition I really love this results showed that along with improved concentration , chewers had lower salivary cortisol levels than non-chewers. Eating a bar of sweets is a common response to feeling stressed, but according to a Nestle study, eating 40 grams of dark chocolate every day for two weeks actually reduced cortisol levels in 30 healthy adults. In addition to containing the natural mood-boosting serotonin and anandamide, which binds to the brain’s cannabinoid receptors to create a calming effect, dark chocolate also contains valeric acid, a natural relaxant, and magnesium, Also known for its relaxing properties.

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